Louise Hay - You Can Heal Your Life - 10

Video Points:

1. Release the negative energy by screaming, playing tennis, hitting a few pillows.
2. If you have a pain, release the energy.
3. ‘Beat the pillows’ at least once a week.
4. ‘I do not choose live in the past nor be held back in the past any longer.  I choose to live in the now and build a wonderful new future.’
5. Humans create foolish limitations for themselves.  Do not let those beliefs from the past hurt you in the now. Release them.
6. Living fully in the moment we cannot be hurt by the past.
7. With our past experience, just remember them but let them go.
8. Create a list of what are you are willing to let go of? Watch how your body reacts. What do you have to choose to believe to let go of the limitations.
9. Forgiveness opens the doorway to our love and joy. Forgiveness is the answer to any problem. Love is the answer to every problem and the doorway is through forgiveness.
10. Emmet Fox exercise for releasing resentment: Close your eyes and visualize a small stage. Put the person you resent the most.  See the person clearly.  Now see good things happening to that person. See them smiling and happy.  Know that you have dissolved a huge chunk of resentment. Now take that person off the stage and place yourself there.  See yourself smiling and happy and be aware that the abundance for the Universe is available for everyone.
11. Look in the mirror and say, ‘The person I need to forgive is ….and I forgive you for….’ Think of everyone you can think of.  If working with at partner let the partner answer, ‘Thank you and I set you free.’
12. When you have forgiven other people, forgive yourself.  ‘I forgive myself for…’

Enjoy!