Did you have your 400 laughs today?

Here’s a great article about the number of times adults laugh vs the number of times children laugh.

I’ve always heard that laughter is good medicine and it seems that the scientist see that as well because it can also alleviate the tensions in relationships with others while putting our life into perspective.

Laughter is also a great way to change your frequency. If you’re in a down mood read or listen to a good joke. That will definately cheer you up. When you’re cheered up, your energy level will rise to a higher frequency than which it came resulting in a better out look on life and a greater perspective on all things. So laugh…better yet lol (laugh out loud).

Great ways to bring more laughter into your life includ:

Practice laughing 5 minutes a day. Fake it if you must. Your body will take over eventually.

Here’s a funny joke to raise your frequency.

Four best friends met at the hospital since their wives were giving births to their babies. The nurse comes up to the first man and says, “Congratulations, you got twins.” The man said “How strange, I’m the manager of Minnesota Twins.” After awhile the nurse comes up to the second man and says, “Congratulations, you got triplets.” Man was like “Hmmm, strange I worked as a director for the “3 musketeers.” Finally, the nurse comes up to the third man and says “Congratulations, you got twins x2.” Man is happy and says, “Ironic, I work for the hotel “4 Seasons.” All three of them are happy until they see their last buddy jumping all over the place, cursing God and banging his head on the wall. They asked him what’s wrong and he answered, “What’s wrong? I work for 7up”!

Check out the laughter article.